Our unique dual function push-pull design is your ideal product for your space. You get two motions in one beautifully designed machine. This product can be adjusted to strengthen your chest, back, and rear deltoid. - Adjustable seat, chest, and back cushions maintain correct posture - Smooth motion allows for controlled muscle alignment - 5-inch (12.7 cm) deep groove POM pulleys provide consistent cable tracking - 14-gauge machine welded frame - Stainless steel guide rods resist rust and maintain smooth operation - Heavy-duty marine grade cushions - Multiple adjustment points for maximum customization