Our multi press strengthens and tones your chest and shoulders. - Simple seat-bottom height adjustment makes for a quick setup - Press arm adjusts easily via a pull-pin knob - Dual-position cushioned handles provide biomechanically correct grip positions - Multiple seating positions give full range of motion for optimal benefits for various - user size - Convenient foot lever bench position adjustment - Allows for multiple bench press positions - 5-inch (12.7 cm) deep groove POM pulleys provide consistent cable tracking - 14-gauge machine welded frame - Stainless steel guide rods resist rust and maintain smooth operation - Heavy-duty marine grade cushions - Multiple adjustment points for maximum customization